Weigh In record (no journal entry) for 27 July 2009
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2009:
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2945 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Bicycling (very fast) - 17.5/mph - 38 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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