Weigh In record (no journal entry) for 27 June 2022
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192.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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963 kcal
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Fat: 51.52g | Prot: 88.93g | Carb: 35.82g.
Breakfast: Lakanto Maple Flavored Syrup, Strawberries, Just Hemp Hulled Hemp Seeds, Herbalife Personalized Protein Powder, Two Good Peach Greek Yogurt. Lunch: Herdez Guacamole Salsa, Egg White , Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Trader Joe's Organic Sugar Plum Tomatoes, Great Lakes Cheese Sharp Cheddar Cheese, Great Value Manzanilla Olives Stuffed with Minced Pimento. Dinner: Skippers Tartar Sauce, Onions , Frigo Freshly Shredded Parmesan Cheese, Whole Foods Market Zucchini Noodles, Cherry Tomatoes, Bell Peppers, Cooked Fish. Snacks/Other: Papayas . more...
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gaining 1.3 lb a week
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