Weigh In record (no journal entry) for 27 June 2022
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205.7 lb
Lost so far: 14.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1547 kcal
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Fat: 66.49g | Prot: 142.02g | Carb: 94.83g.
Breakfast: 總匯三明治, 無糖豆漿. Lunch: 炒大白菜, 菠菜, 雞胸肉, 水煮蛋, 烤地瓜. Dinner: 菠菜, 雞胸肉, 水煮蛋, 炒大白菜. Snacks/Other: 夏威夷豆, 希臘優格. more...
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gaining 0.8 lb a week
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