Weigh In record (no journal entry) for 17 May 2011
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1487 kcal
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Fat: 56.06g | Prot: 74.77g | Carb: 188.01g.
Breakfast: Skim Milk, Chocolate Cheerios. Lunch: Fresh Buttery Taste Spread, Extra Crunchy Peanut Butter, 100% Whole Wheat Bread. Dinner: Shrimp, Milk (Nonfat), Diced Tomatoes in Sauce, Asparagus, Bell Peppers, Whole Wheat Spaghetti. Snacks/Other: Milk (Nonfat), Nutella, Coffee (Brewed From Grounds, Decaffeinated). more...
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2366 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 30 minutes, Standing - 1 hour. more...
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gaining 0.5 lb a week
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