Weigh In record (no journal entry) for 27 June 2022
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524.4 lb
Lost so far: 154.2 lb.
Still to go: 174.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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543 kcal
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Fat: 8.46g | Prot: 68.93g | Carb: 56.51g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Protein2o Protein Infused Water Mixed Berry. Dinner: Dannon Oikos Triple Zero - Vanilla (Container). Snacks/Other: PBfit Peanut Butter Powder , Whole Milk, Protein2o Protein Infused Water Mixed Berry, Snack Pack Sugar Free Vanilla Pudding. more...
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losing 4.2 lb a week
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