Weigh In record (no journal entry) for 27 June 2022
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224.6 lb
Lost so far: 9.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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957 kcal
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Fat: 39.58g | Prot: 66.11g | Carb: 87.81g.
Breakfast: Grape Tomatoes, Great Value Cream Cheese Spread, Arnold Real Jewish Rye Bread with Seeds, Marketside Organic Cage Free Large Brown Eggs, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Vlasic Kosher Dill Gherkins, StarKist Foods Solid White Albacore Tuna in Water, Walden Farms Thousand Island Dressing, Marketside Organic Spinach & Spring Mix, Grape Tomatoes. Dinner: Marketside Fresh Spinach, Cooked Green Peas (Canned), Philadelphia Regular Cream Cheese Spread, Arnold Real Jewish Rye Bread with Seeds, Marketside Organic Cage Free Large Brown Eggs, Compliments Chucky Salsa - Mild, Progresso Light Chicken Noodle Soup. Snacks/Other: Great Value Sugar-Free Whipped Heavy Cream, Breyers No Sugar Added Vanilla Ice Cream, Jell-O Sugar Free Black Cherry, Pistachio Nuts. more...
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losing 0.9 lb a week
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