Weigh In record (no journal entry) for 27 June 2022
|
206.4 lb
Lost so far: 10.4 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2022:
|
751 kcal
|
Fat: 52.13g | Prot: 49.99g | Carb: 14.15g.
Breakfast: Salsa (Ready to Serve) , Ranch Salad Dressing, Del Real Foods Pollo Asado Grilled Chicken, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Dinner: Lawry's Taco Spices & Seasonings, Tomatoes, Sour Cream, Great Lakes Cheese Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Frigo Natural String Cheese Part Skim, Talking Rain Sparkling Ice - Black Raspberry (Bottle). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|