Weigh In record (no journal entry) for 27 June 2022
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206.0 lb
Lost so far: 30.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1195 kcal
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Fat: 26.75g | Prot: 119.95g | Carb: 131.88g.
Breakfast: Bananas , Blueberries , Simple Truth Coconut Cashew Granola Clusters, Kroger Greek Plain Whole Milk Yogurt. Lunch: Blueberries , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Asparagus, Uncle Ben's Ready Rice - Basmati. Snacks/Other: Apples . more...
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losing 2.8 lb a week
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Tana meci's weight history
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