Weigh In record (no journal entry) for 27 June 2022
|
251.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2022:
|
2238 kcal
|
Fat: 64.71g | Prot: 216.06g | Carb: 205.22g.
Breakfast: ENA True Made Whey Protein, Banana, Aleluya Miel, Noly Pan con Salvado Diet, Yema de Huevo, D.T. Clara de Huevo. Lunch: Papa, la Anónima Nalga Vacuna, Lucchetti Brócoli Congelado, Granja Tres Arroyos Suprema de Pollo, Gallo Arroz Largo Fino. Dinner: Zapallo. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teran_1977's weight history
|