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recovering from covid
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237.4 lb
Lost so far: 17.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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2899 kcal
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Fat: 74.45g | Prot: 208.40g | Carb: 365.89g.
Breakfast: Live G Free Whole Grain Wide Pan Bread, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Vital Proteins Collagen Peptides Chocolate, Watermelon. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Countryside Creamery Pure Irish Butter, Wegmans Russet Baking Potatoes, Wegmans Special Blends Grilled Vegetables. Dinner: Bean Sprouts, Lee Kum Kee Hoisin Sauce, meatball corp beef tendon balls, RAMA FOOD Fresh rice stick noodle, Huy Fong Foods Sriracha Hot Chili Sauce, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Ribs (Small End, Trimmed to 1/8" Fat), Onions, Beef Stock. Snacks/Other: Almonds . more...
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losing 0.6 lb a week
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