Weigh In record (no journal entry) for 27 June 2022
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181.8 lb
Lost so far: 107.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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617 kcal
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Fat: 31.82g | Prot: 62.47g | Carb: 42.57g.
Breakfast: Legendary Foods Tasty Pastry Red Velvet. Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, Great Value Shredded Mild Cheddar Cheese, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Kim's Magic Pop, Smucker's Sugar Free Peach Preserves. more...
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losing 1.4 lb a week
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neotiny70's weight history
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