Weigh In record (no journal entry) for 27 June 2022
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218.4 lb
Lost so far: 10.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1507 kcal
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Fat: 111.52g | Prot: 108.50g | Carb: 35.61g.
Breakfast: Heavy Cream, Coffee, Member's Mark Restaurant Style Bacon, Jimmy Dean Three Cheese Omelets. Lunch: French's Classic Yellow Mustard, Cheddar Cheese, L'oven Fresh Keto Friendly Buns, Ground Beef (90% Lean / 10% Fat) . Dinner: Broccoli , Costco Rotisserie Chicken Breast Meat, Bertolli Creamy Alfredo Sauce, Philadelphia Original Cream Cheese. Snacks/Other: Peanut Butter, Frigo Cheese Heads Original String Cheese. more...
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losing 4.2 lb a week
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