Weigh In record (no journal entry) for 17 May 2011
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205.9 lb
Lost so far: 0.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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1793 kcal
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Fat: 30.73g | Prot: 78.44g | Carb: 325.88g.
Breakfast: Pure Unsweetened Almond Milk, Special K Red Berries Cereal. Lunch: Baby-cut California Carrots, light honey wheat bread, singles fat free american cheese, Chicken Pasta Pomodoro. Dinner: REESES PB CUP MINIS, BRTLI ORGNC OLV/BASL/GRLC SCE, Plus Angel Hair Multigrain Pasta. Snacks/Other: Watermelon, Saltine Crackers, Singles Fat Free American Cheese Slices, Light Honey Wheat Bread. more...
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losing 6.3 lb a week
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