|
Monday may 16th I weighed 161.8 and you see today 161.2 slow loss
|
161.2 lb
Lost so far: 0.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2011:
|
476 kcal
|
Fat: 6.49g | Prot: 42.97g | Carb: 85.04g.
Lunch: Butterhead Lettuce (Includes Boston and Bibb Types) , Chicken Breast Meat (Broilers or Fryers) , Melba Toast, Cold Brew Tea Bags (Glass Size), Sweet 'N Low, Hot Picante Sauce. Dinner: Sweet 'N Low, Hot Picante Sauce, Melba Toast, Cold Brew Tea Bags (Pitcher Size), Iceberg Lettuce (Includes Crisphead Types) , Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Golden Delicious Apples, Golden Delicious Apples, Sugar Free Watermelon Twist Gum. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissanps's weight history
|