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Thursday JT court AJ cc $288
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134.8 lb
Lost so far: 17.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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961 kcal
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Fat: 41.30g | Prot: 78.76g | Carb: 74.40g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus For Joint Health Shake. Lunch: Stouffer's Classics Roast Turkey, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...
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steady weight
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