Weigh In record (no journal entry) for 26 April 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2011:
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1464 kcal
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Fat: 73.98g | Prot: 146.00g | Carb: 45.63g.
Breakfast: Chicken Breast, Cucumber (Peeled), Chinese Cabbage (Bok-Choy, Pak-Choi), Mayonnaise, Dill Cucumber Pickles. Lunch: Flax Seeds, Calorie Free French Dressing, Cos or Romaine Lettuce, Chinese Cabbage (Bok-Choy, Pak-Choi), Cucumber (Peeled), Flax Seeds, Chicken Breast. Dinner: daikon, alfalfa sprouts, Cucumber (Peeled), Chinese Cabbage (Bok-Choy, Pak-Choi), Cos or Romaine Lettuce, Calorie Free French Dressing, Pork Roast. Snacks/Other: Stevia, Tea (Brewed), Atkins Advantage Peanut Butter Granola Bars, Atkins Advantage Milk Chocolate Delight Shake. more...
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Chakrarain's weight history
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