Weigh In record (no journal entry) for 27 June 2022
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164.7 lb
Lost so far: 56.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1450 kcal
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Fat: 115.57g | Prot: 79.34g | Carb: 17.87g.
Breakfast: Steviala Caramel Crush, Milbona Greek Style Yoghurt Creamy, Nutella Keto, Gofry, Lijnzaadolie, Gekookt Ei. Lunch: AH Frambozen. Dinner: Halloumi. more...
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gaining 0.7 lb a week
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enasky's weight history
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