colin.peck's Journal, 18 May 2011

183.0 lb Lost so far: 22.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1593 kcal

Fat: 53.61g | Prot: 154.37g | Carb: 126.23g.   Breakfast: Rolled Oats. Lunch: Extra Virgin Olive Oil, Real Stock Chicken, Quinoa, Chicken Breast Raw. Dinner: Natural Toasted Muesli, Gentle Fibre, Forme No Fat Classic Cheesecake, Brussels Sprouts, Premium Scotch Fillet. more...

2835 kcal

Activities & Exercise: Squash or Handball - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...