Weigh In record (no journal entry) for 27 June 2022
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165.1 lb
Lost so far: 8.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1793 kcal
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Fat: 113.92g | Prot: 103.54g | Carb: 89.08g.
Breakfast: Highland Game Venison Grillsteaks, Tomatoes, Aldi Coconut Oil, Nairn's Gluten Free Wholegrain Crackers. Dinner: Just Free Soya Unsweetened, Bananas , Raspberries , Freshona Coconut Milk, Lovilio Mascarpone, Nairn's Gluten Free Wholegrain Crackers, Tesco Red Leicester Cheese, Solesta Pitted Green Olives, Lighthouse Bay Jumbo King Prawns, Baked or Grilled Salmon (No Salt Added). more...
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losing 0.7 lb a week
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