Weigh In record (no journal entry) for 27 June 2022
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292.3 lb
Lost so far: 0.9 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1263 kcal
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Fat: 68.25g | Prot: 36.78g | Carb: 131.65g.
Breakfast: Diamant Würfelzucker, Esko Kochkäse mit Kümmel, Bergader Blaukäse , Kamps Graubrot, Kaffee mit Milch. Lunch: Havita Griechischer Salat . Snacks/Other: Streuselkuchen, Kiwi. more...
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gaining 0.9 lb a week
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