Weigh In record (no journal entry) for 20 August 2014
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178.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2014:
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830 kcal
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Fat: 40.50g | Prot: 42.01g | Carb: 88.34g.
Breakfast: Blueberries, Strawberries, Bacon, Hashed Brown Potatoes, Blackberries, Watermelon, Coffee. Lunch: Tazo Hot Teas Calm. Dinner: Pork Chops (Top Loin, Boneless), Albertsons Caesar Dressing, Tanimura & Antle Napa Cabbage, Lettuce, Red Leaf Lettuce, Red Cabbage. Snacks/Other: Bisquick Biscuit, Blackberries, Blackberries, Frito-Lay Extra Crunchy Kettle Cooked Potato Chips. more...
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2367 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Driving - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 8 hours and 30 minutes. more...
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steady weight
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