Weigh In record (no journal entry) for 20 August 2014
|
180.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2014:
|
2147 kcal
|
Fat: 62.72g | Prot: 60.31g | Carb: 343.95g.
Breakfast: Activia Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Blueberry Bagel, Orange Juice, Kroger Neufchatel Cheese. Lunch: Pear, Sunshine Cheez-It Reduced Fat Crackers, Whopper Jr. Sandwich. Dinner: Banana, Metamucil Apple Crisp Fiber Wafers, Philly Steak & Cheese. Snacks/Other: Dairy Queen Chocolate Cone (Medium), Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
|
|
2246 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rewood540's weight history
|