Weigh In record (no journal entry) for 20 August 2014
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189.2 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1844 kcal
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Fat: 72.63g | Prot: 80.57g | Carb: 129.32g.
Breakfast: Chobani Nonfat Raspberry Greek Yogurt, Coffee. Lunch: Dry Roasted Peanuts (with Salt). Dinner: Green Peppers, Sabra Roasted Garlic Hummus, Stop & Shop Baby Carrots, Barber Foods Chicken Cordon Blue, Market Pantry Lightly Salted Dry Roasted Peanuts, Kraft 2% Milk Sharp Cheddar Cheese, Flavorite Manzanilla Olives. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Beer. more...
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3095 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Shopping - 30 minutes, Desk Work - 9 hours. more...
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gaining 6.3 lb a week
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