Weigh In record (no journal entry) for 27 June 2022
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171.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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2376 kcal
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Fat: 42.31g | Prot: 183.86g | Carb: 311.63g.
Breakfast: Parmalat Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein. Lunch: Mais, Coop Ceci, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva, Milk Pro High Protein Caffè. Dinner: Riso, Petto di Pollo, Carne, Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Fruyo 0% Vaniglia. Snacks/Other: Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Banana, Solidal Coop Cioccolato Fondente Extra Cacao 70%. more...
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gaining 4.1 lb a week
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