Weigh In record (no journal entry) for 17 May 2011
|
196.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2011:
|
1502 kcal
|
Fat: 62.12g | Prot: 73.80g | Carb: 159.12g.
Lunch: Smoked Turkey Club Sandwich. Dinner: Light & Fit Yogurt - Strawberry, All-Bran Complete Wheat Flakes, Rotisserie Chicken. Snacks/Other: Decadence Biscotti, Sunflower Seeds, Golden Delicious Apples. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lazarussid's weight history
|