Weigh In record (no journal entry) for 27 June 2022
|
148.6 lb
Lost so far: 95.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2022:
|
1592 kcal
|
Fat: 36.65g | Prot: 104.89g | Carb: 210.99g.
Breakfast: Dolce Gusto Cappuccino, Got7 Vanilla Flavour Protein Cheesecake. Lunch: Kühne Apfel Rotkohl, Spiessbraten, Pfanni Teig für Kartoffel-Knödel, Knorr Soße Zum Braten Extra. Dinner: Frischkäse, Edeka Geflügelsalami, Edeka Graved Lachs, Ditsch Laugenbrötchen. Snacks/Other: Aldi Trauben Kernlos, Süßkirschen, Äpfel. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IngridCeballos's weight history
|