Weigh In record (no journal entry) for 17 May 2011
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152.0 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1912 kcal
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Fat: 35.41g | Prot: 108.08g | Carb: 274.94g.
Breakfast: Light Vanilla Creme Nutritional Shake, Coffee, Sugar. Lunch: strawberry, turkey breast, brocolli, cauliflower, rye bread. Dinner: Broccoli, Red Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Almonds, Apples, Carrots, Chocolate Cupcake, White Table Wine, mango, ricotta. more...
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1848 kcal
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Activities & Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes. more...
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steady weight
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