Weigh In record (no journal entry) for 27 June 2022
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175.5 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1884 kcal
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Fat: 51.38g | Prot: 169.06g | Carb: 178.15g.
Breakfast: Skippy Creamy Peanut Butter , Morin Kaya Spread, White Bread , Fried Egg , White Rice, Tempeh (Cooked) . Lunch: Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Brownie, Siomay, Cooked Vegetables, Banana, Fried Battered Fish, Chicken Breast (Skin Not Eaten). Snacks/Other: Tomatoes, Bananas, 上海青, Carrots. more...
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gaining 7.7 lb a week
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