Weigh In record (no journal entry) for 20 August 2014
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145.9 lb
Lost so far: 2.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1590 kcal
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Fat: 59.83g | Prot: 102.99g | Carb: 167.99g.
Breakfast: Herbalife Proteína Isolada de Soja, Herbalife Shake de Chocolate Cremoso. Lunch: Vivenda do Camarão Shrimp Salad, Lacta Chocolate Amaro. Dinner: Tomates, Danubio Queijo Frescal Ultrafiltrado Light, Ovo Mexido, Hambúrguer de Carne Bovina. Snacks/Other: Banana Prata, Quaker Aveia em Flocos, Mel, Polenguinho Polenguinho Pocket Light, Maçãs Gala, Taeq Cookie Baunilha com Gotas de Chocolate. more...
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1985 kcal
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Activities & Exercise:
Aeróbico - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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Bíola Pessôa's weight history
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