Weigh In record (no journal entry) for 20 August 2014
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161.1 lb
Lost so far: 0 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1197 kcal
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Fat: 52.66g | Prot: 31.67g | Carb: 162.28g.
Breakfast: Bananas, Suja Spicy Lemonade, Trader Joe's Organic Raw Almonds. Lunch: Trader Joe's Organic Raw Almonds, Apples, Suja Green Supreme. Dinner: Publix Onions, Tomatoes, Morningstar Farms Spicy Black Bean Burger, Guacamole with Tomatoes, Suja Vanilla Nutz. more...
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2570 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour and 30 minutes, Housework - 1 hour, Driving - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Sitting - 3 hours, Resting - 3 hours. more...
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losing 13.3 lb a week
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