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Sunday yesterday was awful start fresh
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135.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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907 kcal
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Fat: 48.96g | Prot: 50.11g | Carb: 72.63g.
Breakfast: Brownie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus For Joint Health Shake. Dinner: Steak, Hellmann's Real Mayonnaise, Pepperidge Farm Sliced Enriched White Sandwich Bread. Snacks/Other: Quaker Rice Cakes - White Cheddar, Simply Nature Cashew Butter. more...
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steady weight
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smileyreiley's weight history
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