Weigh In record (no journal entry) for 26 June 2022
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395.4 lb
Lost so far: 15.6 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1732 kcal
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Fat: 57.84g | Prot: 42.03g | Carb: 263.91g.
Lunch: McDonald's Chicken McNuggets (6 Pieces), McDonald's Sweet 'N Sour Sauce, McDonald's French Fries (Small). Dinner: Noodles & Company Pad Thai (Regular). Snacks/Other: Milk Shake. more...
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gaining 7.0 lb a week
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