Weigh In record (no journal entry) for 26 June 2022
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183.6 lb
Lost so far: 74.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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4942 kcal
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Fat: 310.32g | Prot: 212.83g | Carb: 343.14g.
Breakfast: Whole Milk, Butter , Calavo Avocado, Ultimate Grains Whole Grain Bread. Lunch: Butter , Banana Bread. Dinner: Hershey's Milk Chocolate Bar, Cheddar Cheese , Peanut Butter, Cheese, Ice Cream, Hershey's Milk Chocolate Bar, Honeymaid Graham Crackers, Coolhaus Campfire S’Mores, Benita Queso Fresco, King's Hawaiian Hamburger Buns, Dry Roasted Peanuts (with Salt) , Hunt's Bold BBQ Sauce, Trader Joe's Sliced Halloumi Cheese, Red Lobster Coke, Pickles, Mayonnaise , Chicken Breast. Snacks/Other: Columbus Salame Italian Dry Salame, Banana Bread, Cheez-It Crackers, Butter , SunButter Organic Sunflower Butter, Sartori Cheddar. more...
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losing 1.0 lb a week
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