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Albany
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164.9 lb
Lost so far: 22.3 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1068 kcal
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Fat: 22.24g | Prot: 26.89g | Carb: 98.35g.
Breakfast: Protein fruit shake. Lunch: Nonfat Lemon Greek Yogurt. Snacks/Other: Hot Caramel Sundae, Peach, Cashew Halves & Pieces. more...
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losing 15.4 lb a week
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