Weigh In record (no journal entry) for 26 June 2022
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218.4 lb
Lost so far: 111.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2022:
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2519 kcal
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Fat: 72.49g | Prot: 94.07g | Carb: 300.15g.
Breakfast: Starburst Original Fruit Chews, Spinach , Trader Joe's Brown Cage Free Eggs (Large), Jasmine Rice (Cooked), Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Sunflower Oil. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Red Table Wine , Jasmine Rice (Cooked), Newman's Own Lite Balsamic Dressing, Blueberries , European Type Grapes, Trader Joe's English Cucumber, Bell Peppers. Dinner: G. H. Cretors Cheese & Caramel Mix Popcorn, SuperPretzel Soft Pretzels (with Salt). Snacks/Other: Pride of Dakota Dots Pretzels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), SuperPretzel Soft Pretzels (with Salt), Babybel Mini Original Cheese. more...
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2465 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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