Weigh In record (no journal entry) for 17 May 2011
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149.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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2087 kcal
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Fat: 64.47g | Prot: 67.68g | Carb: 334.60g.
Breakfast: Coconut Creme, Coffee (Brewed From Grounds), Light Multigrain English Muffin, Reduced Fat Creamy Peanut Butter. Lunch: Special K Cracker Chips - Sea Salt, Salmon with Basil. Dinner: complete wheat blends, Semisweet Chocolate Chips, Egg Beaters - Original. Snacks/Other: Cinnamon Hard Candy, Low Fat Ice Cream Sandwiches - Mint, Kix, Special K Cereal Bars - Strawberry, Chocolate Chip Cookie, Dried Coconut, Gala Apples, Mallow Oats Cereal. more...
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2905 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 55 minutes, Dance (slow step) - 40 minutes, Weight Training (moderate) - 10 minutes. more...
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losing 1.3 lb a week
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