Weigh In record (no journal entry) for 23 June 2022
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223.6 lb
Lost so far: 35.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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2190 kcal
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Fat: 94.00g | Prot: 120.00g | Carb: 219.00g.
Lunch: Wendy's Diet Coke (Medium), Wendy's French Fries (Kids’ Meal), Wendy's Crispy Chicken BLT, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Dinner: Jersey Mike's #13 Original Italian on White (Regular). more...
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gaining 5.6 lb a week
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