Weigh In record (no journal entry) for 26 June 2022
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1392 kcal
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Fat: 102.25g | Prot: 96.25g | Carb: 15.50g.
Breakfast: Member's Mark Restaurant Style Bacon, Jimmy Dean Three Cheese Omelets. Lunch: Johnsonville Original Summer Sausage, Nathan's Famous Hot Dog. Dinner: Schwan's Filet Mignon. Snacks/Other: Duncan Hines Keto Friendly Chewy Fudge Brownies. more...
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losing 2.8 lb a week
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