Weigh In record (no journal entry) for 20 August 2014
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143.1 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1538 kcal
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Fat: 39.79g | Prot: 68.54g | Carb: 236.35g.
Breakfast: Jam, Bruine Boterham, Sinaasappelen. Lunch: Pruimen, Appels, Bruine Boterham, Kaas. Dinner: Hamlap of Kotelet, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Bon-Ri Rijstwafels met Pure Chocolade, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2252 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Swimming (moderate) - 5 minutes, Swimming (fast) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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losing 4.6 lb a week
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Dana@'s weight history
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