Weigh In record (no journal entry) for 26 June 2022
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166.1 lb
Lost so far: 8.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1921 kcal
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Fat: 52.46g | Prot: 90.75g | Carb: 279.92g.
Breakfast: Energy Kitchen Mixed Veggies, Tuna in Oil (Canned). Lunch: Yogurt Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Pudding, Kellogg's Special K Satisfaction Cereal. Snacks/Other: Fish Sandwich with Tartar Sauce , Bread, Starbucks Cold Brew Coffee Sweetened, Bananas . more...
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gaining 3.3 lb a week
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