Weigh In record (no journal entry) for 17 May 2011
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182.4 lb
Lost so far: 1.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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2016 kcal
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Fat: 53.49g | Prot: 174.94g | Carb: 221.17g.
Breakfast: Apple, Smoked White Turkey, Beef Jerky, almonds, Chobani, Toasted Whole Wheat Bread, Espresso Coffee, Jarlsberg Lite Swiss Cheese. Lunch: Chicken Breast (Skin Not Eaten), Bell Peppers, Egg White, Balsamic Vinaigrette, Marinated Roasted Bell Peppers, Cherry Tomatoes, Pickled Mushrooms, Lettuce, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Apple, Bell Peppers, Extra Virgin Olive Oil, Cucumber (with Peel), Cherry Tomatoes, Lettuce, chicken breast, shrimp. Snacks/Other: Mango, Cookie, Chocolate Peanut Butter Nutrition Bar. more...
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losing 5.6 lb a week
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