Weigh In record (no journal entry) for 26 June 2022
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2022:
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1058 kcal
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Fat: 44.87g | Prot: 53.52g | Carb: 113.69g.
Breakfast: Kerrygold Butter, Korn Mühle Frühstücksbrötchen, Gut & Günstig Lachsschinken, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: K-Classic Mini-Frikadellen, Gut & Günstig Lachsschinken, Kerrygold Extra Ungesalzen, Mischkornbrot. Snacks/Other: Käsesahnetorte. more...
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1796 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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losing 4.6 lb a week
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