Weigh In record (no journal entry) for 17 May 2011
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194.0 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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2011 kcal
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Fat: 64.86g | Prot: 123.33g | Carb: 244.44g.
Breakfast: Meal Replacement. Lunch: Chicken Breast, Rice, Mixed Salad. Dinner: nuts, yogurt, grapes, cheese, hamburger, ham. Snacks/Other: banana, Strawberries, Cottage, grapes. more...
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2390 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Lalin_San's weight history
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