Weigh In record (no journal entry) for 16 May 2011
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194.4 lb
Lost so far: 6.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1442 kcal
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Fat: 30.61g | Prot: 84.12g | Carb: 233.28g.
Breakfast: Meal Replacement. Lunch: Mushroom, Carrots, Broccoli, Beef. Dinner: Nuts, Strawberry, Grapes, Yogurt. Snacks/Other: Strawberries, banana, Cottage, grapes. more...
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2519 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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