Weigh In record (no journal entry) for 26 June 2022
|
174.4 lb
Lost so far: 4.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2022:
|
2422 kcal
|
Fat: 119.84g | Prot: 144.37g | Carb: 191.31g.
Breakfast: 金城 叉烧包, Grilled Chicken. Lunch: Mushroom Gravy, Potato French Fries, Beef Steak (Lean and Fat Eaten). Dinner: In-N-Out 3X3. Snacks/Other: Joyday Boba Milk Tea, Apple Juice Drink, Fried Breaded Meatless Chicken, Candied Sweet Potato (Cooked) . more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|