Weigh In record (no journal entry) for 19 August 2014
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117.8 lb
Lost so far: 32.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1090 kcal
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Fat: 31.33g | Prot: 73.71g | Carb: 99.04g.
Breakfast: Lettuce, Daisy Light Sour Cream, S&W Black Beans, Jennie-O Lean Taco Seasoned Ground Turkey, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Zinfandel Wine. more...
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losing 2.8 lb a week
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 Comments
Nice loss. Almost at goal. Stay strong!
19 Aug 14 by member: toppy24564
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