Weigh In record (no journal entry) for 25 June 2022
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173.6 lb
Lost so far: 6.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2022:
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1677 kcal
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Fat: 57.67g | Prot: 56.50g | Carb: 237.55g.
Breakfast: Oranges , Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Trader Joe's Organic Silver Dollar Pancakes, 2% Fat Milk, Coffee, Cocoa Powder (Unsweetened) , Land O'Lakes Whipped Heavy Cream, Sugar. Lunch: Trader Joe's Sunflower Seed Butter, Coca-Cola Mexican Coke (12 oz). Dinner: Trader Joe's Masala Simmer Sauce, Trader Joe's Nutritional Yeast , Carrots, Roasted Potato, White Rice, Dal, Broccoli . Snacks/Other: Cocoa Powder (Unsweetened) , Trader Joe's Super Premium French Vanilla Ice Cream, Trader Joe's Peanut Butter Filled Pretzels. more...
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2015 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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