Weigh In record (no journal entry) for 24 June 2022
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172.6 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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3106 kcal
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Fat: 130.72g | Prot: 187.12g | Carb: 281.44g.
Breakfast: Mochi, Chicken Wrap, Egg Tart, Fried Dough Bread. Lunch: Egg Foo Yung, Fried Chicken Thigh No Coating (Skin Eaten), Chicken Breast (Skin Not Eaten). Dinner: Nasi Lemak, Cooked Clams, McDonald's French Fries (Small), McDonald's McFlurry - Choco, Bolu Susu Lembang Bolu Susu Original, Vegetable Oil, Cooked Vegetables (Fat Added in Cooking), Kartika Sari Pisang Bolen, Fried Breaded Squid, Grilled Fish. more...
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losing 9.3 lb a week
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