Weigh In record (no journal entry) for 19 August 2014
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234.6 lb
Lost so far: 30.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1158 kcal
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Fat: 110.50g | Prot: 35.50g | Carb: 14.00g.
Breakfast: Ghost Pepper Salsa, Angus Burger, Yellow Squash, Pure Irish Butter, Gouda Shredded Cheese, Avocado, Bulletproof Coffee w/MCT and Coconut Oil, Norwegian Cod Liver Oil. more...
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gaining 2.8 lb a week
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