Weigh In record (no journal entry) for 25 June 2022
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394.4 lb
Lost so far: 16.6 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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2442 kcal
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Fat: 109.80g | Prot: 82.21g | Carb: 288.66g.
Lunch: Domino's Pizza 12" Pan Pizza with Pepperoni. Afternoon Tea: Great Value Natural Apple Sauce. Dinner: Feta Cheese , Souper Salad Raisins, Couscous (Cooked) , Cooked Kale (Fat Added in Cooking), Olive Oil , Cauliflower . Supper: Essensia Chicken Breast Salad, Tropical Smoothie Cafe Blueberry Bliss Smoothie, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Blue Bell Homemade Vanilla Cups. more...
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losing 2.8 lb a week
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